Workout Timer allows you to set interval sets and rest periods as well as “exercise type” where you can choose from which type of body part you are working on. History allows you to see an list view of what you have done on what day as well as the calories you have burned throughout your workouts.
-set intervals and rest periods with timers, each with separate alerts
-pick exercises by body part you want to work on
-see burned calories based on exercise and duration of the workout
-save your workout history by date, exercise, calories and time so you can track your progress